Movement Prep
Crossfit Warmup + Snatch technique
Tabata -
Stair run (for flights of stairs, up or down)
Squat
Wall Ball
Pushups
Situps
Bryan - 48
Jerry -47
Drew - 55
Chad - 48
Levi - 51
Ryan - 26
Adie - not reporting
Shanda - not reporting
Thursday, May 29, 2008
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