one arm db snatch (40# guys, 25# rox)
pullups
burpees

21-15-9 for time

bryan - 21:33
rox - 19:55, with a few extra reps on rounds two and three for good measure
drew - 15:45, no extra reps - i'd had enough

i'm a little fuzzy on the times, but this was close. bryan wants under 19 the next time around, I think I could drop it below 15, rox could easily get 16 doing an easier rep scheme

please respond with correct time if i'm wrong...

6.6.08 - pull and push

weighted pullups - 1-1-1-1-1, highest weight added recorded, all done as neutral grip
feet-elevated pushups - max reps x 5, lowest number recorded

jerry - pull - bw, push - 15
drew - 60, 20; pronated pullups
ryan - 40, 17
john - 100, 60
bryan - 60, 30
chad - 50, 36
levi - 60, 24
dakota - 35, 35
rox - 15, 30
luke - 60, 22
chris - 20, 19

6.5.08 - working the run

5 rounds of:
400m run (ours was probably a little longer, maybe .3 miles)
50 squats

john -13:30, not full squats
drew - 13:35
jerry - 13:38
chad
bryan
levi
chris
luke
adie
ryan - 23:40

will have to get with competitors to get other times...

6.3.08

50 situps
40# db 1 arm snatch - 10 reps
40 situps
8 reps
30 situps
6 reps
20 situps
4 reps
10 situps
2 reps

for time

drew - 10:27
bryan - 11:52
jerry - 13:57
chad - 15:10
ryan - 13:30, subbed bw squats for snatch with same numbers as situps (shoulder pain)
chris - 15:16

6.1.08 - drew's favorite

pushups - 20 reps
inverted rows - 20 reps
thrusters - 20 reps (75# red group, 45# blue group#, 30# pink group)
db deadlift - 20 reps (100# red group, 50# blue group)
400m run on treadmill

as many rounds as possible in 20 minutes

chris - <3 rounds
ryan - <2 rounds
chad - <3 rounds
rox - >3 rounds
bryan - <3 rounds
drew - 3 rounds
adie - not reporting
dakota -not reporting
levi - <3 rounds

5.30.08

military press - 1-1-1-1-1
push press - 3-3-3-3-3
jerk - 5-5-5-5-5

bryan - 125-130-120
drew - 125-145-135
ryan - 135-145-135
others not reporting - chad, jerry, levi, adie

tabata

Movement Prep
Crossfit Warmup + Snatch technique
Tabata -
Stair run (for flights of stairs, up or down)
Squat
Wall Ball
Pushups
Situps

Bryan - 48
Jerry -47
Drew - 55
Chad - 48
Levi - 51
Ryan - 26
Adie - not reporting
Shanda - not reporting