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don't settle

Monday, June 23, 2008

6.23.08 - blackjack

75# shoulder press - 21 reps
back extensions - 21 reps

solo work for brian - 25:06

where the heck is everyone at (including myself?)!
Posted by drew at 8:15 AM

1 comment:

drew said...

7 rounds, btw, not just one time through...

June 23, 2008 at 8:34 AM

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