6.23.08 - blackjack

75# shoulder press - 21 reps
back extensions - 21 reps

solo work for brian - 25:06

where the heck is everyone at (including myself?)!

6.20.08 - murphy

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

pullups, pushups, and squat can be broken up

brian - 46:30
levi - 41:10
ryan - half pu, pu, and s, 1.5 miles total
rox - 40:45 - great job rox!
chad - 56:00
kristin - 41:45

based on the expression of everyone's face at the end, this must've been a fun one. great job everybody!

6.19.08 - 50 palooza

50 situps
50 double-unders (or subbed 100 single unders)
50 situps
50 lunges
50 situps
50 burpees
50 situps

brian - 15:14
chad - 17:59
dakota - 15:14
kristin - 14:13 - that a girl K!

6.17.08 - michael

run 800m
50 situps
50 back extensions

3 rounds

chad - 21:26
brian - 22:09
kristin - 22:39

6.16.08 - the bear

the bear -

5 db deadlift
5 db hang power clean
5 db thruster

repeated every minute on the minute for 20 min

suggested weight is 45% of body weight

drew (alone at 7am) - started with 50# db, dropped to 35# db, dnf
chad (alone at 11am) - 30# db (i think?), 12 rounds
jerry (alone in the evening) - #20 or 25# db, 20 rounds

chad mentioned this is certainly one of the rougher wod's.

6.13.08 - 5k

5k at austin park figure 8

drew -18:50
jerry - 19:00
chad - 21:45
brian - 21:53

fight gone bad (modified)

row
sumo deadlift to high pull (75#)
standing windsprints on the m3
push press (75#)
box jumps

1 min sets on all exercises
no rest between exercises
3 rounds total
1 min break between rounds

jerry
brian
levi
chad
drew

no reps were counted, but all participants unleashed hell on a day when everybody was dragging to start off