Thursday, May 29, 2008

tabata

Movement Prep
Crossfit Warmup + Snatch technique
Tabata -
Stair run (for flights of stairs, up or down)
Squat
Wall Ball
Pushups
Situps

Bryan - 48
Jerry -47
Drew - 55
Chad - 48
Levi - 51
Ryan - 26
Adie - not reporting
Shanda - not reporting
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1 comment:

BMAN said...

Yea!!!! Awesome workout. Feel the burn!

May 30, 2008 at 1:00 PM

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