6.28.08

modified cindy -

5 pullups
10 pushups
15 situps

as many rounds as possible in 20 minutes

drew - 14 rounds, this sucked more than expected...

6.24.08 - a little "t-p"

65# thrusters (not sure the weight for kristin)
10 pullups (jumping for kristin)

as many rounds as possible in 20 minutes

brian - 8 rounds
chad - 7 rounds
kristin - 9 rounds

great work guys!

6.23.08 - blackjack

75# shoulder press - 21 reps
back extensions - 21 reps

solo work for brian - 25:06

where the heck is everyone at (including myself?)!

6.20.08 - murphy

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

pullups, pushups, and squat can be broken up

brian - 46:30
levi - 41:10
ryan - half pu, pu, and s, 1.5 miles total
rox - 40:45 - great job rox!
chad - 56:00
kristin - 41:45

based on the expression of everyone's face at the end, this must've been a fun one. great job everybody!

6.19.08 - 50 palooza

50 situps
50 double-unders (or subbed 100 single unders)
50 situps
50 lunges
50 situps
50 burpees
50 situps

brian - 15:14
chad - 17:59
dakota - 15:14
kristin - 14:13 - that a girl K!

6.17.08 - michael

run 800m
50 situps
50 back extensions

3 rounds

chad - 21:26
brian - 22:09
kristin - 22:39

6.16.08 - the bear

the bear -

5 db deadlift
5 db hang power clean
5 db thruster

repeated every minute on the minute for 20 min

suggested weight is 45% of body weight

drew (alone at 7am) - started with 50# db, dropped to 35# db, dnf
chad (alone at 11am) - 30# db (i think?), 12 rounds
jerry (alone in the evening) - #20 or 25# db, 20 rounds

chad mentioned this is certainly one of the rougher wod's.

6.13.08 - 5k

5k at austin park figure 8

drew -18:50
jerry - 19:00
chad - 21:45
brian - 21:53

fight gone bad (modified)

row
sumo deadlift to high pull (75#)
standing windsprints on the m3
push press (75#)
box jumps

1 min sets on all exercises
no rest between exercises
3 rounds total
1 min break between rounds

jerry
brian
levi
chad
drew

no reps were counted, but all participants unleashed hell on a day when everybody was dragging to start off

breaking into the 100s

100 pullups (neutral grip)
100 pushups
100 situps
100 squats

drew - 26:37
brian - 27:27
levi - 32:50
chad - 36:38
cool hand luke - 38:50

one arm db snatch (40# guys, 25# rox)
pullups
burpees

21-15-9 for time

bryan - 21:33
rox - 19:55, with a few extra reps on rounds two and three for good measure
drew - 15:45, no extra reps - i'd had enough

i'm a little fuzzy on the times, but this was close. bryan wants under 19 the next time around, I think I could drop it below 15, rox could easily get 16 doing an easier rep scheme

please respond with correct time if i'm wrong...

6.6.08 - pull and push

weighted pullups - 1-1-1-1-1, highest weight added recorded, all done as neutral grip
feet-elevated pushups - max reps x 5, lowest number recorded

jerry - pull - bw, push - 15
drew - 60, 20; pronated pullups
ryan - 40, 17
john - 100, 60
bryan - 60, 30
chad - 50, 36
levi - 60, 24
dakota - 35, 35
rox - 15, 30
luke - 60, 22
chris - 20, 19

6.5.08 - working the run

5 rounds of:
400m run (ours was probably a little longer, maybe .3 miles)
50 squats

john -13:30, not full squats
drew - 13:35
jerry - 13:38
chad
bryan
levi
chris
luke
adie
ryan - 23:40

will have to get with competitors to get other times...

6.3.08

50 situps
40# db 1 arm snatch - 10 reps
40 situps
8 reps
30 situps
6 reps
20 situps
4 reps
10 situps
2 reps

for time

drew - 10:27
bryan - 11:52
jerry - 13:57
chad - 15:10
ryan - 13:30, subbed bw squats for snatch with same numbers as situps (shoulder pain)
chris - 15:16

6.1.08 - drew's favorite

pushups - 20 reps
inverted rows - 20 reps
thrusters - 20 reps (75# red group, 45# blue group#, 30# pink group)
db deadlift - 20 reps (100# red group, 50# blue group)
400m run on treadmill

as many rounds as possible in 20 minutes

chris - <3 rounds
ryan - <2 rounds
chad - <3 rounds
rox - >3 rounds
bryan - <3 rounds
drew - 3 rounds
adie - not reporting
dakota -not reporting
levi - <3 rounds

5.30.08

military press - 1-1-1-1-1
push press - 3-3-3-3-3
jerk - 5-5-5-5-5

bryan - 125-130-120
drew - 125-145-135
ryan - 135-145-135
others not reporting - chad, jerry, levi, adie