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Wednesday, June 25, 2008
6.24.08 - a little "t-p"
65# thrusters (not sure the weight for kristin)
10 pullups (jumping for kristin)
as many rounds as possible in 20 minutes
brian - 8 rounds
chad - 7 rounds
kristin - 9 rounds
great work guys!
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6.28.08
6.24.08 - a little "t-p"
6.23.08 - blackjack
6.20.08 - murphy
6.19.08 - 50 palooza
6.17.08 - michael
6.16.08 - the bear
6.13.08 - 5k
fight gone bad (modified)
breaking into the 100s
one arm db snatch (40# guys, 25# rox)pullupsburpee...
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6.5.08 - working the run
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6.1.08 - drew's favorite
5.30.08
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