pushups - 20 reps
inverted rows - 20 reps
thrusters - 20 reps (75# red group, 45# blue group#, 30# pink group)
db deadlift - 20 reps (100# red group, 50# blue group)
400m run on treadmill
as many rounds as possible in 20 minutes
chris - <3 rounds
ryan - <2 rounds
chad - <3 rounds
rox - >3 rounds
bryan - <3 rounds
drew - 3 rounds
adie - not reporting
dakota -not reporting
levi - <3 rounds
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2 comments:
should be 6.2.08, but it's still one of drew's favorites
By the way, I did report on that one and it is 3:)
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