50 situps
40# db 1 arm snatch - 10 reps
40 situps
8 reps
30 situps
6 reps
20 situps
4 reps
10 situps
2 reps
for time
drew - 10:27
bryan - 11:52
jerry - 13:57
chad - 15:10
ryan - 13:30, subbed bw squats for snatch with same numbers as situps (shoulder pain)
chris - 15:16
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment