Friday, June 6, 2008

6.6.08 - pull and push

weighted pullups - 1-1-1-1-1, highest weight added recorded, all done as neutral grip
feet-elevated pushups - max reps x 5, lowest number recorded

jerry - pull - bw, push - 15
drew - 60, 20; pronated pullups
ryan - 40, 17
john - 100, 60
bryan - 60, 30
chad - 50, 36
levi - 60, 24
dakota - 35, 35
rox - 15, 30
luke - 60, 22
chris - 20, 19

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