Friday, June 6, 2008

6.5.08 - working the run

5 rounds of:
400m run (ours was probably a little longer, maybe .3 miles)
50 squats

john -13:30, not full squats
drew - 13:35
jerry - 13:38
chad
bryan
levi
chris
luke
adie
ryan - 23:40

will have to get with competitors to get other times...

1 comment:

drew said...

times for the other group -
bryan - 16.30
chad - 17.01
levi - 16.08