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sumo deadlift to high pull (75#)
standing windsprints on the m3
push press (75#)
box jumps
1 min sets on all exercises
no rest between exercises
3 rounds total
1 min break between rounds
jerry
brian
levi
chad
drew
no reps were counted, but all participants unleashed hell on a day when everybody was dragging to start off
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1 comment:
man that's the truth, good way to put it, we'll always take a fight if it's there!!!
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