Wed 4.25.07
1 pm
20' easy run on tread - gi problems
movement prep
Thurs 4.26.07
6pm
35' easy run
avg ~140-145 bpm
coulter to 9th to soncy to blvd
wanted to go more, but turned around on 9th and decided to follow mcgalliard's instructions - he knows what he's doing, I need to sell out to it...
Fri 4.27.07
6pm
1500 easy swim
avg ~1:45/100m
easy long strokes in a crowded pool
I'm ready to swim outside!!!!
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