swim - 10x150
Are you logging exercise by frequency, intensity, and time? Did you record how you were feeling physically before, during, and after exercise? What about your psyche? Were you emotionally prepared to train or race? What about recovery? Did you log what constituted this vital
component to athletic performance?
2 Kings 6:16-17 - "Don't be afraid," the prophet answered. Those who are with us are more than those who are with them." And Elisha prayed, "O Lord, open his eyes so that he may see."
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