Tuesday, December 4, 2007

12.1.07

bike -
60 min computrainer
10 min warmup
4x10 min spin-ups (2x150w, 2x170w)
10 min cooldown

Movement Prep
Great Salutations
PEP
Abs

2 Cor 12:9 - My grace is sufficient for you, for my power is made perfect in weakness.
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