12.4.07

weights -
movement prep
abs
pep
one arm snatch 25/1/5, 35/1/5
snatch squat pvc/2/5
bench 135/1/8, 165/2/8
bosu squat bw/2/8
inverted row bw/2/8
ball leg curl bw/2/8
db tricep ext 30/2/8

where's your head at?