Vacation day
bike -
60 min Computrainer (10 min warmup, 4x10 min spin-ups [150w, 150w, 170w, 190w], 10 min cooldown)
run -
~3 min post bike to see how the knee felt
weights -
Movement Prep
PEP
Incline Press 60/1/8, 65/2/8
DB Row 60/3/8
Curl and Press 30/2/8
Dips BW/2/12
Rotational Pull/Press 40/2/8@
swim -
200 warmup
1600 ladder
200 cooldown
1 Cor 1:25 - For the foolishness of God is wiser than man's wisdom, and the weakness of God is stronger than man's strength.
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