catching up

This morning's time trial, which was put off from last night on the computrainer, rolled out like this:

6:45 am, 48 degrees, 10-15 N/NW wind
I-40 access road west
30' progressive warmup
30' time trial, first 10' avg hr - 154, last 20' avg hr - 161
20' cooldown
great workout, but I think I could've pushed harder had there been an opponent...why is it that I can also gut it up more when there's something to win and lose? Maybe that's normal...

pm swim 8:30pm
500m warmup (100 swim, 100 drill, 100 pull, 1oo drill, 100 swim)
one mile comfortable, working on efficiency, didn't feel like things we're working together
500m cooldown (100 swim, 100 drill, 100 pull, 1oo drill, 100 swim)

Other workouts from this week shook out like this...

Tues 3.6.07 6pm
~60' ride
I-40 access road west
attempting time trial, hr monitor not cooperating, ended up being a comfortable ride

Wed 3.7.07 1pm
~20' run
downtown
left hamstring is very sore, this was supposed to be the warmup for some core work which was quickly interrupted by some real work

Thurs 3.8.07 1pm
60' ride
indoor trainer
3x10' on, 2' off big gear riding

Big workouts tomorrow...