Mon 3.12.07 1pm
60' easy on trainer at the DAC
avg hr 131, avg cadence 85-90rpm
60' run
10' warmup, 45' avg hr 156, 6'25" cooldown
great loop through medipark out 9th up helium and finish through medipark
still tough accelerating to a higher hr, but manageable to hold after 5-10'
Tues 3.13.07 10:30 am
morning swim, odd time
500 warmup (split 100's)
2000 main set, avg stroke 18-20 (best at 17 3x), avg time ~ 1'49"
500 cooldown (broken 250's)
Had a big ride planned after work, came home, laid down on the bed for a moment, woke up at 8pm. It'll have to wait til tomorrow...
Wed 3.14.07 6am
Attempted the big ride on the trainer - wasn't happening, cashed it in for the ride planned for today
15' warmup
40' at hr 140-145, avg cadence 70-75 rpm
10' cooldown
more to be added after work!
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