Stats

Here we go...in reverse order, no doubt...

Sun 3.25.06
7:15am ride
1 hr 56' 23" total
10' 53" warmup, 1:40:53 main set (avg hr 145), 4' 36" cooldown
Cadence at 70-75rpm during main set - legs ran out of juice during last 30' of main set
Cold, a little breezy

Sat 3.24.06
8am swim
1650 swim in 28'55"
~10' warmup, 5' cooldown

lots of sleep, torn up stomach, no motivation

6pm ride
~120' ride, felt terrible, demoralizing, no energy, no confidence, couldn't keep hr up

Fri 3.23.06
no workout
lots of stress/frustration at work

Thurs 3.22.06
2pm ride on trainer at DAC
5' warmup, 40' main set (avg hr 142), 5' cooldown
good strong ride, barely sandwiched between meeting and personal training with Jay

7:30pm run (downtown, wolflin, paramount, etc)
10' warmup, 65' main set (avg hr 156), ~5' cooldown
run felt terribly fast and hard for the first 15' of main set, then settled in and floated for 50'
6:27 pace, just over 10 miles in 65'

Wed 3.21.06
1 pm run (thompson park)
10' warmup, 45' main set (hr messed up, but ~155), 5' cooldown
great run, good hills, also exciting in the ghetto

6pm ride (wildorado)
15' warmup, 2x30' main set (avg hr 148, 149) w/ 5' RI, 10' cooldown
strong HOP intervals, legs felt good, good motivation,
tired, but got'er done

Tues 3.20.06
no workout
long nap after work

Mon 3.19.06
8pm ride on trainer at DAC
easy recovery (avg hr 126)
short run, couldn't get hr up, tired
worked 12 hrs on little sleep

Sun 3.18.06
11:30am ride w/ McGalliard (PDC)
2 climbs out of PDC, one flat, some wind
no avg hr, but attempted 140-145, don't think I made it
cadence at 70-75 is not efficient yet
tired after Saturday's race sim

Sat 3.17.06
8am swim
1600 in 28'20"
500 warmup, 500 cooldown

12:30pm brick
15' warmup, 85' main set on the bike (avg hr 147) (bushland north to old tascosa rd, west line rd)
1'49" t2
90' run (avg hr 154) (medi park, quail creek, lost canyons, westcliff, woodlands), 11' cooldown jog/walk
GREAT!!!
Adie brought the nutrition/hydration for the run (on her bike), some GI issues, but felt great!
Still dehydrated, started cramping towards the end

Fri 3.16.06
no workout