It wasn't far and it wasn't fast, but it was beautiful.
~30'-40' maybe, new Mizuno Precisions, great songs on the shuffle, and a game plan for tomorrow...
Tues am - Efficiency Run Test (30' at 160 HR, measuring distance run at Maffetone HR)
Tues pm - Bike Time Trial (30' intense warm up, 30' time trial measuring avg hr for the last 20', 15-20' cooldown)
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