here we go again

Big weekend, great workouts...

Sat 3.10.07 7:30am
Morning swim
(100 swim, 75 kick, 50 drill, 25 hard swim) x2 warmup
1600 swim for efficiency/speed
avg 100 = ~1'45", avg strokes/length 19-21
(100 swim, 100 drill, 100 pull, 100 drill, 100 swim) cooldown
very smooth, almost comfortable

12:00pm brick
15' warmup
60' hard cycle, avg hr 151
I-40 access road to west line road

44" t2

90' run, avg hr 159
medipark, quail creek, lost canyon, westcliff, woodlands - lots of hills
strong south wind coming back, got dehydrated at some point after 60'
15' cooldown walk

Sun 3.11.07 10am
Morning swim
100 swim, 100 drill, 100 pull, 100 breast warmup
1500 for efficiency
avg 100 = 1'46", avg stroke = 18-20
100 swim, 100 drill, 100 pull, 100 breast cooldown

1:00pm
60' ride in the rain with a cold N wind
~30 on the computrainer after drying off and changing cleats over to race shoes
nothing left in the legs when I tried to turn up the intensity, couldn't pull the hr above 130

after lunch and a shower...
25' on computrainer
still couldn't gut up the intensity, this time I got the hr up, but didn't have anything left in the engine

the bed and my beautiful wife are calling...